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How to provide your child with the right amount of vitamins?
The right amount of all vitamins should provide the child a properly balanced diet and although the demand varies depending on the age of the toddler, it is worth spending some time and energy to rationally plan meals in the children's menu. It should be remembered that ensuring the right amount of protein, fats and carbohydrates is as important as providing the body with all the minerals and vitamins it needs for proper functioning. So, in what products will we find the ingredients the child needs?
- Vitamin A - animal liver, carrots, kale, spinach, pumpkin.
- Vitamin B - beans, peas, milk, eggs, pumpkin and sunflower seeds, nuts (for example, cashew, Italian, or Brazilian).
- Vitamin C - red pepper, citrus fruits, apples, spinach.
- Vitamin D - salmon, tuna, sardines, egg yolks, fish oil
- Vitamin E - sunflower oil, lettuce, nuts, almonds.
- Vitamin K - animal liver, tomatoes, strawberries, cauliflower, legumes.
What speaks for natural sources of vitamins?
Vitamins and minerals contained in fruits and vegetables are better available to the body than those contained in vitamin preparations, because they have been present and absorbed into the bodies of our ancestors in such a natural form for millions of years. What's more, providing the right amount of essential vitamins and minerals in several portions of vegetables and fruits is not as difficult as it seems, and the benefits of such action are worth the effort. In addition to the proper functioning of the body, they provide it with energy and vitality and shape in it, from an early age, healthy eating habits.
Vitamin D - do not give up the supplementation of this vitamin
Vitamin D is currently the only vitamin recommended by experts, which should be regularly supplemented in every toddler (up to now such a recommendation, in the group of infants, also had vitamin K). It should be remembered that the human body is able to synthesize this vitamin under the influence of sunlight, however, due to the geographical location of our country we are exposed to its deficiency and therefore its supplementation, especially in the autumn and winter, is most justified.
According to doctors' recommendations, vitamin D supplementation should be carried out in children from birth, especially in the winter months, when the amount of sunlight is significantly lower than in summer. The purpose of this action is above all prevention of rickets (excessive flexibility of the bones, which leads to their significant deformation and subsequent disability of the toddler), but more and more often also talks about other, healthy and resistant (vitamin D plays an important role in the body's immune response process, protects against the development of autoimmune diseases and cancer) this vitamin.
Vitamins for immunity - yes or no?
There are no studies that would unequivocally confirm or exclude vitamin preparations available in stores and pharmacies. Hence, the decision to introduce this type of supplement to the child's diet is an individual decision of the parents and should be preceded by consultation with a pediatrician or pharmacist.
It should be remembered that not only medicines, but also vitamin preparations in certain situations, may be unfavorable or even unhealthy for a child.
In summary, therefore, vitamin supplementation to improve a child's immunity is a contentious issue. There is no doubt, however, that such action, in certain situations, can bring beneficial effects (especially when it comes to vitamin D supplementation).