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Garlic contains allicin, having a bactericidal effect that is effectively secreted at the moment of crushing. Therefore, instead of consuming garlic whole (which can lead to indigestion), it is better to crush or cut garlic. To avoid burning lips, add honey and lemon to the garlic.
But where does the controversy about the safety of garlic in future mothers come from? Can you eat garlic during pregnancy?
Health properties of garlic
Can you eat garlic during pregnancy? Because of the advantages - for sure. Here are the health benefits of garlic.
- garlic acts as a natural antibiotic,
- stimulates immunity
- supports the digestive system,
- improves circulation,
- is beneficial for high blood pressure during pregnancy (source),
- lowers cholesterol,
- has antioxidant effects,
- reduces oxidative stress,
- increases selenium absorption,
- reduces hair loss problems due to high sulfur and allicin content (source)
- some research results indicate that garlic may reduce fatigue in pregnancy,
- antibacterial properties are also noticeable when applied topically to the skin,
- garlic helps in the treatment of vaginal infections, especially yeast infections,
- supports the treatment of chronic candidiasis.
- some studies show that garlic prevents heart disease,
- midwives recommend taking a clove of garlic with 2,000 mg of vitamin C to avoid streptococcal infection in pregnancy.
Can you eat garlic during pregnancy?
If you're wondering if you can eat garlic in pregnancy, the important answer is - As with everything, you need to be moderate. During pregnancy, you shouldn't eat more garlic than you ever had before you knew you would be a mother.For potential health benefits, it is advisable to eat two to four fresh garlic cloves a day. You can also take between 600 and 12,000 milligrams of garlic extract per day (data from the University of Maryland Medical Center).
Instead, you can opt for a dose of 0.03 to 0.12 milliliters of garlic oil three times a day, 20 milliliters of tincture per day, or 5 milliliters of extract per day. If you want to avoid the unpleasant taste of garlic, you can reach for freeze-dried tablets that are safe at a dose of 400 milligrams three times a day. Before using garlic during pregnancy - consult your doctor. It is a good habit to talk to a specialist when there is any doubt.